Honoring National PTSD Awareness Month: Understanding the Signs and Effects of PTSD

June is National PTSD Awareness Month, a time to reflect on what Post-Traumatic Stress disorder is, how it affects mental health, and the signs to look for in others or even ourselves. PTSD can develop in anyone who has experienced traumatic events, a reality that is unfortunately common in a variety of industries such as healthcare or law enforcement. 

man in office looking to struggle with mental health

While symptoms frequently emerge within the first month following trauma, they can also surface months or even years later. Some individuals may experience periods of symptom relief followed by episodes of intensification, while others face ongoing, severe difficulties. This month offers an opportunity to learn how PTSD manifests, how it affects individuals, and how we can support those living with it.

Key Indicators and Effects of PTSD

Re-experiencing Trauma

A defining characteristic of PTSD is involuntary reliving of the traumatic event. This can take the form of flashbacks, nightmares, or even persistent mental images or physical sensations, like the sudden onset of pain, trembling, or nausea. 

It’s common for individuals to dwell on negative thoughts about their trauma, often questioning why it happened or if they could have changed the outcome. These intrusive thoughts can lead to feelings of guilt, shame, or self-blame. Without therapy, these negative thoughts can fester into lasting trauma that can fundamentally change a person over time.

 

Avoidance and Emotional Disconnection

Another major symptom of PTSD is avoidance, which is when someone deliberately steers clear of places, people, or conversations that remind the cause of their trauma. Many victims attempt to suppress their memories by immersing themselves in work or hobbies, while others may try to shut down emotional responses altogether, leading to emotional numbing. This can cause social withdrawal or less interaction with events they previously enjoyed. If someone you know is suddenly attempting to avoid certain areas that they were once fine with, they may have experienced a traumatic event and require help.

 

Feelings of Constant Hypervigilance

People with PTSD often live in a state of heightened alertness, known as hyperarousal. This state makes relaxation difficult and leads to persistent feelings of danger. Common signs include:

  • Increased irritability
  • Outbursts of anger
  • Sleep problems like insomnia
  • Difficulty focusing

While these symptoms are similar to depression, their sudden onset is the main way to discern if they are caused by PTSD or not. If someone you know suddenly shows signs of hyperarousal or hypervigilance, they are likely suffering from some form of PTSD. 

Additional Challenges Related to PTSD

Beyond the core symptoms, many individuals face other obstacles, such as:

  • Co-occurring mental health issues like depression, generalized anxiety, or specific phobias
  • Self-destructive behaviors, including substance misuse
  • Physical health problems like headaches, dizziness, chest discomfort, or gastrointestinal issues

PTSD can also negatively impact job performance and strained relationships, further impairing overall quality of life. If a coworker or someone you know begins suddenly showing self-destructive behavior or anxiety, they may have PTSD and likely need therapy or medication to help overcome their struggles. 

Recognizing PTSD in Children

It’s essential to understand that Post-Traumatic Stress Disorder can also affect children. Similar to adults, children may show signs such as nightmares, withdrawal, and physical complaints. Additional behaviors to watch for include:

  • Acting out or disruptive conduct
  • Avoiding trauma-related triggers
  • Re-enacting the traumatic event through play

mental health matters written in black tiles

When to Reach Out for Support

People in all walks of life can encounter situations they aren’t equipped to handle mentally, leading to a potential spiral into PTSD. It’s important to recognize the symptoms and address the issue at its root to ensure nobody is left stranded with their own thoughts. Whether it’s you or someone you know that has undergone a recent traumatic event, seeking solace from those close to you and addressing it through therapy or even medication at your healthcare provider’s discretion will go a long way. For first responders, Missouri has an in-depth site to help find the support you need for any incident. Those suffering from PTSD in the general public can reach out to a 24/7 suicide and crisis hotline at 988 or reach out to the National PTSD Crisis Center for more help.  

This National PTSD Awareness Month is a time to reflect on the signs of PTSD and help those that are currently suffering. If you or someone you know shows symptoms of Post-Traumatic Stress Disorder, don’t hesitate to seek professional assistance. Remember, help is available, and you are not alone. Organizations like Mehlville Fire Protection District are committed to supporting individuals on their journey toward healing and resilience.